Experience the different benefits of almonds that promote good health and overall well-being
Almonds are a very popular all time snack and one of the healthiest nuts to eat. A native tree to the Middle East and South Asia, almonds are packed with proteins, vitamins, minerals and fibre and are associated with a number of health benefits. There are extensive health benefits of almonds and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anaemia, impotency, and diabetes.
Nutritional breakdown of almonds
A good source of Vitamin E, protein, copper and magnesium, almonds also contain high levels of healthy, unsaturated fatty acids in addition to many bioactive molecules like fiber, vitamins, phytosterols, minerals and antioxidants. They are also good providers of energy as 100 grams of whole, raw almonds give you 576 calories. There are 164 calories in almonds in a serving size of 28 grams or 24 almond kernels.
Benefits of almonds
There are innumerable health benefits of almonds and they are great tasting as well; which is why they are a part of most people’s diet. Some of the researched and verified benefits of almonds are the following.
- Good for your brain: Containing two vital brain nutrients, riboflavin and L-carnitine, almonds have been connected to a higher intellectual level and is essential for brain development in growing children. Almonds reduces the occurrence of Alzheimer’s disease and crucial to the proper functioning of the nervous system
- Regulation of cholesterol: When consumed on a daily basis, almonds help to increase the level of high-density lipoproteins (HDL) and reduce the level of low-density lipoproteins. This balance is essential for maintaining a healthy cholesterol level
- Bone health: Almonds are a great source of many minerals including phosphorus. Phosphorus enhances the strength and durability of bones and teeth and also helps to prevent the onset of age-related conditions like osteoporosis
- Good for your heart: Almonds are a good source of Vitamin E, an effective antioxidant that also reduces the risks of heart disease. In addition, it contains magnesium, which helps avoid heart attacks
- Anti-inflammation: Fatty acids help to reduce inflammation all around the body, which is a general condition most people suffer from. Almonds contain two fatty acids—linolenic and linoleic acids, that not only fight inflammation but also helps to reduce the levels of bad cholesterol
- Skin care: Almonds contain Vitamin E which is well known to improve the texture and complexion of the skin
- Strengthening immune system: The overall health of the body depends upon several components, including the alkalinity of the system. Almonds are good sources of alkali materials, which strengthens the immune system as well as ward off diseases and other health conditions
- Regulation of blood pressure: The presence of potassium in almonds helps to regulate blood pressure while low sodium levels helps to control fluctuating blood pressure
- Boosts energy: Almonds contain copper, manganese and riboflavin that help in energy production and improves metabolic rate. When on the move, eating a handful of almonds would satisfy your hunger, without piling up on the calories or fat
- Weight loss: You can drink unsweetened almond milk if you are trying to lose weight. The mono-saturated fat and fibre present in almonds satisfies appetite and prevents overeating
- Protection against diabetes
- Prevention of constipation
- Good for pregnancy
Risk factors associated with almonds
There are a lot of potential risks linked to the consumption of almonds. Allergy to almonds is quite common and if you are allergic, it is best to avoid foods, which contain almonds. Almonds are used to make marzipan and praline and sometimes used to make cakes, biscuits, breads, chocolates, ice cream and certain liqueur.