Enjoy different health benefits by having healthy nuts to eat
Do you want to lose weight? Do you long for healthy skin, hair and body? If your answer is yes, then you should include nuts like almonds, walnuts and Brazil nuts in your diet. Nuts are not only great for healthy snacking but are also beneficial for the entire body. Those who eat nuts weigh less while getting more of fibre, calcium, magnesium, potassium and vitamin E. Nut eaters also have higher good cholesterol and lower levels of C-reactive protein that causes inflammation. There are certain healthy nuts to eat that are listed below.
List Of Healthy Nuts That Are Beneficial For Your Healths
Walnuts: People who eat walnuts regularly have improved cholesterol levels and do not gain any weight. This is because walnuts are packed with ALA, a type of Omega-3 fatty acid. These are healthy nuts to eat as they shield the heart and protects the skeleton by decreasing the rate of bone breakdown.
Almonds: A rich source of the antioxidant, vitamin E; almonds are flavourful nuts too. Vitamin E protects against damaging free radicals and since almonds contain it in abundance, they are healthy nuts to eat. Also, the fibre present in almond helps in blocking the nut’s fat.
Pistachios: Also known as the skinny nut, pistachios slow down your eating speed and cut consumption of more calories. Pistachios are also one of the healthy nuts to eat as they abound in lutein and zeaxanthin. These two belong to the beta carotene family which helps to prevent macular degeneration in old age.
Hazelnuts: These are delicious nuts often added to chocolates or choco spread. Hazelnuts are rich in folate, a B vitamin which is important for preventing heart disease and certain cancers, Alzheimers and birth defects. These nuts also contain arginine that relaxes blood vessels and blood-pressure friendly magnesium.
Pecans: These are the healthy nuts to eat as they are rich in antioxidants. Pecans contain gamma-tocopherol, a heart-healthy type of vitamin E that protects against unhealthy oxidation of LDL cholesterol in blood. Oxidation raises your risk of plaque buildup as well as heart disease.
Cashews: These stimulate brain power as they are rich in iron and zinc. Cashews are also good sources of magnesium that help improve memory and prevents age –related memory loss.
Brazil Nuts: These provide the ultimate protection against cancer as it contains selenium. Just one Brazil nut packs more than 100 percent of the daily value for the mineral selenium, which may help prevent certain cancers, including bone, prostate, and breast cancer. But, do not overdo it and have regulated servings of Brazil nuts.
Nuts are underrated as nutritious snacks — particularly raw tree nuts, such as almonds, cashews, walnuts, and more, which have been linked to lower cholesterol, better heart health, weight control, and even a lower cancer risk. Unfortunately, very few of us do eat nuts regularly as we have a fear of the fat or calories present in nuts. Nevertheless, while these nuts provide so many health benefits; their slight flaws can be ignored.