Get some healthy breakfast ideas for staying fit and active throughout the day
Breakfast is the most important meal of the day. There is a saying, which supports this fact-“Breakfast like a king, lunch like a prince, dinner like a pauper”. Most of us have busy schedules and fitting breakfast in that schedule, may occupy the lowest rung in our priorities ladder. However, a few minutes spent in eating breakfast can really make your day. Breakfast should be eaten within two hours of waking up. A healthy breakfast comprises of 20 to 35% of daily calorie intake and is essential for promoting general health and overall well-being.
A healthy breakfast performs several functions that aids in proper brain and body functioning. The functions that are performed by a healthy breakfast with respect to the body are the following.
Cognitive Functions: Breakfast restores glucose levels, which is an essential carbohydrate, required for the proper functioning of the brain. Eating breakfast can also improve memory and concentration levels, elevate mood and lower stress levels.
Improved Energy Levels: Energy needs vary from person to person depending on the activity level and the life stage. A healthy breakfast helps in meeting the different energy needs of every age group and brings about a significant rise in energy levels.
Long-term Health Benefits: Eating breakfast regularly brings with it a whole lot of health benefits. Regular breakfast eaters are at a reduced risk of diabetes, obesity, high blood pressure and heart disease. Good eating habits are established with the practice of eating breakfast daily, that last a lifetime.
Good health is an asset and maintaining this asset requires some effort in the form of proper diet and exercise. Eating a healthy breakfast daily is the first requisite to healthy living. Although, when it comes to breakfast; the options are endless and most of them are unhealthy. Here are some healthy breakfast ideas for beginning your day.
Fruit and Cheese: A balanced and easy to make healthy breakfast foods, fruit and cheese is one of the popular healthy breakfast ideas. Slice an apple; add few pieces of cheese and ¼ -cup walnuts, your fruit and cheese is ready.
Peanut Butter Waffle: Forget the traditional way of making waffles by dousing them in sugar or maple syrup. Make it into one of the healthy breakfast ideas by boosting fiber and protein content. This can be done by spreading peanut butter on the waffle along with raisins, sesame seeds or extra peanuts to increase fiber.
Plain Doughnut and Chocolate Milk: A plain cake style doughnut is a better option than your favorite loaded muffin from a bakery. Add some fiber by eating ¼-cup almonds or dry fruit. Try a glass of chocolate milk instead of coffee.
Cereal Sundae: Having a bowl of cereal in the morning is one of the healthy breakfast ideas. If it can be converted into a cereal ‘sundae’, then nothing like it as it is one of the healthy breakfast foods. In a bowl of breakfast cereal, add lemon or vanilla yogurt as a replacement for milk. Increase the fiber and vitamins content by adding ¼ -cup of nuts or fresh or dried fruit.
Avocado Toast With Egg: It is one of the simplest healthy breakfast ideas. Lightly toast two slices of whole grain bread, top it with smashed avocado and a sprinkling of salt and pepper to taste. Top the toasted bread slices with two poached eggs. This is one of the healthy breakfast foods as it has carbohydrates, vitamins, proteins and mineral, making it a wholesome breakfast.
Scrambled Eggs With Veggies: One of the easiest and tastiest healthy breakfast ideas is scrambled eggs with veggies. Beat two eggs; add a handful of your favorite vegetables in a bowl. Sprinkle salt to taste and microwave uncovered for 30 seconds.
Peanut Butter Banana Smoothie: Smoothies are the perfect snack to eat on the go and one of the healthy breakfast ideas. Peanut butter banana smoothie tastes great and is one of the healthy breakfast foods. Blend a banana, peanut butter, almond milk and some ice cubes in a blender to make a delicious smoothie.